Trouble Sleeping?

If you have trouble falling asleep and/or staying asleep, you are not alone. It's something I have struggled with personally and know how detrimental it can be to your overall wellbeing.

Having a nightly sleep prep routine has really helped me. In addition to reducing screen time in the evening, diffusing oils, I also tap. EFT has been shown to calm the nervous system, and we all could use a calmer nervous system - especially this week with the anticipation of the election results!

Tap along with me tonight and see if you notice a difference in how you feel!