Tapping Through Physical Pain

There is always an emotional component to physical pain.

You will see this unfold in real time as I tap on my frustration with the pain I've been experiencing in the heel of my right foot.

Pain can often be limiting physically, which in and of itself is frustrating. But the fearful thoughts about how long am I going to have to deal with it, or how am I going to have to alter my activities moving forward can compound that frustration, ultimately exacerbating the pain.

Whether your pain is in your foot, or elsewhere, tap along with me, and see if you can listen to what your body is telling you. Our bodies are screaming for us to listen!