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Tapping Through Grief & Sadness


Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us differently - confusion, guilt, anger, numbness can all be involved. Grief can make us feel like our emotions have gone haywire. However, in time and with self care practices, you will regain a measure of equilibrium.


Sitting with and feeling your emotions, while uncomfortable, is an important part of the healing process.


Join me today as we tap through grief and sadness.




 

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 Lauren Fonvielle, Transforming Anxiety, Stress and Chronic Pain Nationwide from Townsend, Delaware |  Contact Lauren

©2024 by Mindshift With Lauren

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