Tapping Through Grief & Sadness

Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us differently - confusion, guilt, anger, numbness can all be involved. Grief can make us feel like our emotions have gone haywire. However, in time and with self care practices, you will regain a measure of equilibrium.

Sitting with and feeling your emotions, while uncomfortable, is an important part of the healing process.

Join me today as we tap through grief and sadness.