Tapping Out Frustration

We all have felt frustrated at one point or another. But it’s how we manage that frustration that’s truly important. Do you let it fester? Do you ignore it and try to focus on something else? Do you continued to get triggered?

Today, after a call to a doctor’s office and a conversation with an unhelpful woman on the other end of the line, I hung up feeling frustrated, angry, and irritated.

I knew I needed to move some energy, so I decided to record this tap-a-long video. If you’re dealing with feelings of frustration, this one is for you!