Releasing Fear & Anxiety About the Future
Fear & anxiety can feel so incredibly heavy. In this video, I described them as a tornado wreaking havoc on my insides. That's literally how it can feel. No one likes feeling that way, am I right?
Fear and anxiety can often be exacerbated by others fears as well. In my case, my daughter's anxiety was feeding my anxiety. Noticing when we are taking on the anxiety of others is an important thing! Because with that awareness we can actively create change.
If you're worried or anxious about something that's coming up in your life, I hope this video helps!
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