Release the Nerves

We all get nervous. It's an autonomic nervous system response to a real, perceived, or anticipated threat. Put simply - it's a warning system for your body.

One way to get relief is through tapping. The process of tapping on the meridian points while acknowledging how you are feeling can help reduce the intensity of the worry and physical sensations you may be experiencing.

Whether you're nervous about giving an important presentation, having a difficult conversation with a co-worker, friend or loved one, or you're feeling worried about someone else, this practice can help.

Tap with me!