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Let Go of Things That Aren't Serving You

We are switching things up today.

 

Instead of a tapping video, this week I am sharing a short meditation that I like to use to help me feel grounded, release thoughts and feelings that are not serving me, and transform and transmute them in to loving, positive energy!!

 

I hope you enjoy this practice!




 

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 Lauren Fonvielle, Transforming Anxiety, Stress and Chronic Pain Nationwide from Townsend, Delaware |  Contact Lauren

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