Have A Case of the Blahs?

Not all days can be good ones. The tough days, the sad days, the hard days - those are the ones that make the great days magical.

"For there to be light, there must be darkness."

That of course doesn't make those hard days any easier. Sometimes we don't even know why we are feeling bleh, meh or blah. And that's okay. We don't always have to understand it to change it. But, the awareness that we aren't feeling great, is the first step toward feeling better.

EFT/Tapping can help get the energy flowing and create a feeling of lightness. Coming into the present moment, and honoring your emotions can truly make all the difference.

If you're feeling bleh, take a deep breath in, and out. Then give this week's tapping video a try!