Feeling Blue? Got a case of the Mehhhs?

Are you feeling down and not really sure why? Just having one of those days? It's okay! We all have them. The best and easiest way to move through it is to acknowledge the feelings. Sit with them.

E-motions are simply energy in motion. Our emotions want to move. In order for this to happen, we first have to feel them. We can't bypass them, as much as sometimes we would like to. Because when we do, they can get stuck in the body and cause a whole lot of problems down the road. And none of us have time for that!

So join me for this short tapping session. Get in tune with what your body is telling you, and then go take action on it. Remember, you deserve to feel good! We all do!