Coping with Shocking News

Ever get slapped with shocking news? Something you didn't see coming from someone you never would've expected? It stings. It can be shocking -physically, mentally, and emotionally.

What I've learned is that it is absolutely critical to hold space for yourself and all of the intense emotions that are undoubtedly triggered in these situations.

But know, you can use this pain and turn it into your power. Let's tap into that power now as we start coping with shocking news!