Presented By:
Lauren Fonvielle,
Integrative Energy Practitioner
Lauren is an Accredited EFT Practitioner, Reiki Practitioner, Coach & Sound Healer. Her focus is to help her clients break through obstacles - physical, mental, or emotional - that are holding them back and keeping them feel stuck in life or business.
Lauren Ford,
Massage Therapist & Yoga Instructor
Lauren is a 200 hour YTT certified yoga instructor, 600 hour Licensed Massage Therapist & Owner of A Healing Heart Yoga and Holistic Health in Smyrna, DE. Her passion in life is helping others in creating space where they were once stuck through Yoga, Meditation, and Massage. Focusing on truly embodying healing on a Holistic level of the WHOLE body; Physical, Mental, & Emotional
Join us for a half day retreat on June 3, 2023 10:30 AM - 3:30 PM
A half-day retreat is a wonderful opportunity to connect to deeper levels of insight and tranquility. It is an invitation to shift the pace of life and reorient attention to the here and now.
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We will gather to establish and nourish a connection to the present moment, acknowledge and hold space for our emotions, and release thoughts or feelings that are not serving you. Structure is offered to support participants uncover the innate clarity, stillness, and ease within.
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The retreat will include:
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Introductions
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An introduction to the practice of the Emotional Freedom Techniques (EFT)/ Tapping to release stress, anxiety, and pain (physical and emotional) from the body
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An interactive tapping experience, so you can feel this modality at work in your body
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A gentle and supportive yin yoga class + gentle head, neck, shoulder massage during shavasana
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Light lunch
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A sound bath + guided yoga nidra meditation
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Journaling exercises
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Each person will have the opportunity to share, be heard, and ask questions of Lauren and the group.
At this retreat you will experience:
FAQs
Why should I come to a retreat?
A retreat is a time of quiet when you can get away from the ordinary demands of life. It provides both time and space to gain a better perspective on the deeper meaning of your life.
What I should bring and wear?
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A water bottle and your wonderful ENERGY!
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Yoga mat
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Loose comfortable clothing
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A blanket, pillow or eye mask if you wish
What is the itinerary for the retreat?
10:30 -10:45 AM Welcome/ Introductions
10:45 - 12 PM Introduction to EFT + practicing tapping
12- 1PM Yin yoga + gentle head, neck, shoulder massage
1-1:45 PM Lunch
1:45 - 2:45 PM Sound bath + meditation
2:45 - 3:30 PM Journaling
Where is the retreat being held?
A Healing Heart
1W Commerce Street
Smyrna, DE 19977