Last week after a fun 5 days in NY with the kids, I traveled solo to CT to visit my girlfriend and attend a Shaman workshop. Going into...

This week I've noticed a theme in several of my sessions with my clients. They are saying things like: "It feels like I'm missing...

Summer has always been recognized as a time for joy, for going on adventures and making memories. It's also a time to rise up, shine, and...

What you focus on expands. When you want to attract something into your life, you need to embody the feeling as if it is happening right...

Tonight, July 12th at 7pm EST I will be leading a FREE community tapping session focused on teaching you how you to Tap Into Your Inner...

The concept of neuroplasticity completely fascinates me. Neuroplasticity refers to our brains ability to adapt to our environment and...

"Be gentle with yourself, you're doing the best you can." As a society we are taught to forge ahead, press on, go go go, and be...

"Never let your fear decide your future." It can be excruciatingly difficult to get out of your own way. It's so easy to stay nice and...

"When life gets too hard to stand, kneel." Life can turn on a dime. Everything can be going along just fine and then WHAM - a phone call,...

" Do one thing every day that scares you." -Eleanor Roosevelt Pushing yourself outside of your comfort zone can be scary. Trying...