December is just a few short days away! Is it me, or does it always seems to feel like this time of year moves at lightening speed? The...

In life we are all bound to go through experiences that are difficult to accept. The inability to accept the situation, and the emotions...

During the Mayan Nawal reading I received from a Shaman while visiting Guatemala, I listened to her describe all of the different symbols...

Life is busy, and it can be all too easy to get swept up into the chaos of our thoughts. This morning I woke up feeling overwhelmed as I...

Clarity is key. You need to know what you want in order to make it happen. But what if you're not sure what it is that you want? It's...

Have you been listening to yourself? I mean, really listening. Have you been taking the time to get quiet and align with your inner...

Do you struggle with being in the present moment? Do feelings about things that happened in the past overwhelm you? Or maybe it's fear or...

As soon as I sat down to write, these lyrics popped into my mind... I saw the sign And it opened up my eyes, I saw the sign Life is...

Feeling safe can mean different things to different people. In my classes I often talk about our "inner resource" and picturing yourself...

Do you find yourself in a cycle of repeating negative thoughts? Thoughts like "I'm not good enough to do xyz" or "What if something bad...