Do you struggle with being in the present moment? Do feelings about things that happened in the past overwhelm you? Or maybe it's fear or...

As soon as I sat down to write, these lyrics popped into my mind... I saw the sign And it opened up my eyes, I saw the sign Life is...

Feeling safe can mean different things to different people. In my classes I often talk about our "inner resource" and picturing yourself...

Do you find yourself in a cycle of repeating negative thoughts? Thoughts like "I'm not good enough to do xyz" or "What if something bad...

We can be our own worst enemy at times. Sometimes that negative voice that's saying you should be doing more, or doing it better, or be...

Motivating yourself is one of the main things that sets high achievers apart, and it's hard. How do you keep pushing onward when you're...

Have you ever plastered a fake smile across your face? Or responded to the age old question of "How are you?" with an obligatory "Doing...

Do you ever feel unhappy with where you are in life. Maybe you doubt your abilities at work? Or question the the value you add to your...

It's that time of year - back to school! So if you have kids, that means it's time to get settled into a new routine. Starting a new...

Anticipatory anxiety is the fear or worry that bad things could happen in the future. With this type of anxiety, we may fixate on the...