"Rest isn't a reward for work; it's part of the work." We all deserve to rest! Society puts so much pressure on us to power through or...

We can be so incredibly hard on ourselves. We can beat ourselves up, think negative thoughts, allow self doubt to snowball, and be...

Happy New Year!! I hope you all had a wonderful holiday and found time for some relaxation. As we kick off the New Year, I know many of...

As 2023 comes to a close, it's a great time to reflect. Questions to consider: - Where did I succeed? - What did I enjoy the most? - What...

December is just a few short days away! Is it me, or does it always seems to feel like this time of year moves at lightening speed? The...

In life we are all bound to go through experiences that are difficult to accept. The inability to accept the situation, and the emotions...

During the Mayan Nawal reading I received from a Shaman while visiting Guatemala, I listened to her describe all of the different symbols...

Life is busy, and it can be all too easy to get swept up into the chaos of our thoughts. This morning I woke up feeling overwhelmed as I...

Clarity is key. You need to know what you want in order to make it happen. But what if you're not sure what it is that you want? It's...

Have you been listening to yourself? I mean, really listening. Have you been taking the time to get quiet and align with your inner...