Do you want to have an unshakable belief in yourself? Are you ready to believe what you want is possible? Then it's time to tap through...

"You are not required to set yourself on fire to keep others warm." Setting and implementing boundaries is a form of self love. Saying no...

Surrogate EFT Tapping is the art and science of applying the Emotional Freedom Technique (EFT) on your own tapping points to help someone...

"Worthiness is not something you prove. It is something you realize and acknowledge." So many of have struggled with or are currently...

"Peace is always right there. You have to create space for it!" I like to think of tapping as a beautiful way of creating internal space....

"If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done." - James Clear Small changes...

"Rest isn't a reward for work; it's part of the work." We all deserve to rest! Society puts so much pressure on us to power through or...

We can be so incredibly hard on ourselves. We can beat ourselves up, think negative thoughts, allow self doubt to snowball, and be...

Happy New Year!! I hope you all had a wonderful holiday and found time for some relaxation. As we kick off the New Year, I know many of...

As 2023 comes to a close, it's a great time to reflect. Questions to consider: - Where did I succeed? - What did I enjoy the most? - What...