We are switching things up today. Instead of a tapping video, this week I am sharing a short meditation that I like to use to help me...

The first step in overcoming fear of judgement is to find out more about yourself. How long have you had this fear? When is the first...

Awareness of your thoughts is key to creating the change you desire! When you are aware of your thoughts, particularly the unhelpful or...

"The mind-body connection is the key to unlocking our true potential." -Deepak Chopra One of the keys to optimal health lies in...

Do you want to have an unshakable belief in yourself? Are you ready to believe what you want is possible? Then it's time to tap through...

"You are not required to set yourself on fire to keep others warm." Setting and implementing boundaries is a form of self love. Saying no...

Surrogate EFT Tapping is the art and science of applying the Emotional Freedom Technique (EFT) on your own tapping points to help someone...

"Worthiness is not something you prove. It is something you realize and acknowledge." So many of have struggled with or are currently...

"Peace is always right there. You have to create space for it!" I like to think of tapping as a beautiful way of creating internal space....

"If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done." - James Clear Small changes...