There is always an emotional component to physical pain. You will see this unfold in real time as I tap on my frustration with the pain...

The anticipation and the associated anxiety leading up to an event can be a lot for anyone's nervous system to handle! Isn't it amazing...

Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us...

Displaced anger is a common emotional phenomenon where a person directs frustration, irritation, or rage toward someone or something...

We are switching things up today. Instead of a tapping video, this week I am sharing a short meditation that I like to use to help me...

The first step in overcoming fear of judgement is to find out more about yourself. How long have you had this fear? When is the first...

Awareness of your thoughts is key to creating the change you desire! When you are aware of your thoughts, particularly the unhelpful or...

"The mind-body connection is the key to unlocking our true potential." -Deepak Chopra One of the keys to optimal health lies in...

Do you want to have an unshakable belief in yourself? Are you ready to believe what you want is possible? Then it's time to tap through...

"You are not required to set yourself on fire to keep others warm." Setting and implementing boundaries is a form of self love. Saying no...