Stuffing. Avoiding. Ignoring. Pretending it didn't happen. These were things I used to do a lot. It's exhausting. And it certainly...

Rest is not the absence of activity but the presence of peace! Your body is always trying to communicate with you. It is your job to...

"Living in a state of gratitude is the gateway to grace." -Arianna Huffington The noise and chaos of the outside world has a tendency to...

Summer is has arrived! Yay! The kids will be out of school in a few days, and that means big changes to everyone's schedules. Adjusting...

"The only real difference between anxiety and excitement was my willingness to let go of fear." -Barbara Brown Taylor Excitement and fear...

Do you struggle with discerning the difference between an intuitive hit or anxiety? I've been there and it sure can be confusing! One day...

There is always an emotional component to physical pain. You will see this unfold in real time as I tap on my frustration with the pain...

The anticipation and the associated anxiety leading up to an event can be a lot for anyone's nervous system to handle! Isn't it amazing...

Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us...

Displaced anger is a common emotional phenomenon where a person directs frustration, irritation, or rage toward someone or something...