In the fast-paced world we live in, filled with constant demands and pressures, it's easy to get lost in the hustle and bustle of...

Life has a funny way of throwing curveballs when we least expect it. Challenges, big or small, have a knack of appearing just when we...

The leaves are changing. There's a chill in the air. Change is on its way! Change is inevitable. But, it certainly isn't always...

Life has a tendency to throw some nasty curveballs.   If you are struggling right now, know that you are not alone. You are allowed to...

We are switching things up today and I'm introducing you to some of my favorite anxiety management techniques (in addition to EFT of...

The anniversary of 9/11 brings intense memories of loss along with feelings of sadness, fear, and anger.   Our bodies often remember...

Back to school time can be stressful for kids and parents alike!   New schedules. New teachers. New friends. New bus drivers. New sports....

Ever get slapped with shocking news? Something you didn't see coming from someone you never would've expected? It stings. It can be...

Have you been feeling misunderstood? Is what you are saying not being perceived the way you want it to be?   I think it is safe to say...

Relationships can be complicated. They can bring up lots of intense emotions. It's important to honor these emotions and feelings.  ...