Relationships can be complicated. They can bring up lots of intense emotions. It's important to honor these emotions and feelings.  ...

Leaving your comfort zone can no doubt be a challenging and feel scary. Yet, there is so much beauty and growth on the other side!  ...

My mom is a Parkinson's warrior of nearly 30 years. My entire adult life I have watched her navigate this challenging journey. My dad is...

Do you struggle with asking for and/ or accepting help? Have you been let down in the past, and that prevents you from reaching out for...

Are you scared of saying the wrong thing? Do you fear that if you speak up and say your piece you will be judged or criticized?   This is...

Stuffing. Avoiding. Ignoring. Pretending it didn't happen. These were things I used to do a lot. It's exhausting. And it certainly...

Rest is not the absence of activity but the presence of peace! Your body is always trying to communicate with you. It is your job to...

"Living in a state of gratitude is the gateway to grace." -Arianna Huffington The noise and chaos of the outside world has a tendency to...

Summer is has arrived! Yay! The kids will be out of school in a few days, and that means big changes to everyone's schedules. Adjusting...

"The only real difference between anxiety and excitement was my willingness to let go of fear." -Barbara Brown Taylor Excitement and fear...