We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have...

Reiki is a Japanese healing technique that helps restore physical and emotional well-being and balance within the body. Here's a visual...

"Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to.'" - Lao Tzu

We all have an intuition, an inner awareness of what we really want in life, what makes us happy, what makes our heart smile. But, often...

When you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alt

Incorporating a daily meditation practice into my routine has quite literally transformed me – it has changed how I think, how I react in...

Gratitude will change your perspective. My days are busy, really busy. Most, if not all of you would say the same. So many of us juggle...

“Sometimes it’s the journey that teaches you a lot about your destination.” – Drake The last few weeks I’ve been in a bit of a haze....