Intention setting is a powerful practice that helps you embody everything you want and desire. Wayne Dyer said, "Our attention creates...

Learn how to quiet the mind, and connect with your Higher Self. It's time to tune in and listen to your inner wisdom.

Do you struggle with welcoming abundance into your life? Learn how to change your vibration to attract abundance

Stop running from fear. Stop allowing fear to paralyze you. Welcome it in. Feel it. Allow it to teach you. Learn from it. Move through it.

Are you trying to start a regular meditation practice? Are you struggling? This workshop: Meditation Tools to Help You Find Inner Peace,...

Self reflection is all about bringing your attention to what's happening in your life in an open minded way. Regularly dedicating time...

WHAT IS REIKI? Reiki is an ancient form of Japanese energy healing. It is a simple, natural and safe method of spiritual healing and...

When you are in the throws of an anxiety attack is not the ideal time to try figure out what is going to help you get out of it. You need...

The Emotional Freedom Technique (EFT) also known as tapping is one of my favorite healing tools.It's a process of tapping on different...

When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...