If you are anything like me, you are constantly focused on the the future, what's coming, and the next goal. Future projects excite me....

I'm so excited to be volunteering with a new organization: Yoga4Caregivers. This volunteer run and led community is focused on educating...

You are messy, imperfect, and beautiful exactly as you are in this moment. You are enough. You are enough! You are enough!!! In this day...

Do you ever feel like you're swimming up stream? Like you're fighting so hard, determined to make something happen, but making no...

School starts this week for my kiddos, and like many, this year will be much different. They will be learning virtually 8:30- 2:30...

We all have hopes and dreams. We believe we know HOW we want these dreams to unfold. But, it doesn't always work that way. As I continue...

This week I've been digging into Tosha Silver's book, It's Not Your Money. The book describes a process to call in abundance. The process...

We've all been in a situation where you walk into a room, and you feel low vibes or negative energy. Maybe your partner had a bad day,...

We are human, and that means we are going to make mistakes. It's part of life. But knowing that doesn't make it any easier when you...

Do you ever feel like you aren't good enough? Do you question your worth? Do you agonize over small mistakes? Do you downplay your...