Are you a business owner who struggles with promoting yourself? You aren't alone! Marketing is a challenge for so many. This week I had a...

If you’re feeling anxious or stressed because of everything going on right now - give this technique a try. Put your hand on your heart,...

Where do you hold your stress? Most people have an immediate response to that question. My answer: my shoulders, neck, and jaw. They can...

Who’s got the Thanksgiving blues? Like many of you, Thanksgiving will look different for us this year. Acknowledge how that makes you...

We all get nervous. It's an autonomic nervous system response to a real, perceived, or anticipated threat. Put simply - it's a warning...

If you have trouble falling asleep and/or staying asleep, you are not alone. It's something I have struggled with personally and know...

The anxiety and stress around this election is palpable. I woke up feeling incredibly overwhelmed and worried about how it is all going...

EFT has been helping me through a lot of anxiety and procrastination, particularly around a BIG project I have coming up. This EFT Tap...

When anxiety and stress are at their peak, and the thoughts are swirling non-stop, it's hard to know what to tap on. It feels like...

I like to think we all have good intentions, and that when we say we want to do something, we really do want to do it. But then life gets...