Today is my birthday and I'm celebrating turning the BIG 4-0 with a video that is all about the power of positive affirmations! The...

It has been a rough few weeks. Our family is grieving the loss of of my father-in-law, our beloved "BIG Daddy." There have been many...

I’ve been a worrier since I was a kid. I worried about things that in hindsight are so incredibly silly. I remember worrying about what...

Trauma is something that we all experience at some point in our lives. Our resilience is linked to how we manage the experience.

After watching the violent scenes from the riot at the Capitol yesterday, my heart feels so heavy. I know I'm not alone, and that many of...

Are you a business owner who struggles with promoting yourself? You aren't alone! Marketing is a challenge for so many. This week I had a...

If you’re feeling anxious or stressed because of everything going on right now - give this technique a try. Put your hand on your heart,...

Where do you hold your stress? Most people have an immediate response to that question. My answer: my shoulders, neck, and jaw. They can...

Who’s got the Thanksgiving blues? Like many of you, Thanksgiving will look different for us this year. Acknowledge how that makes you...

We all get nervous. It's an autonomic nervous system response to a real, perceived, or anticipated threat. Put simply - it's a warning...