There are many life experiences that can lead to feeling helpless and hopeless. Sometimes it can feel incredibly overwhelming and like...

Last week we lost our beloved boy, Baxter. Baxter was our 14 year old puggle. He was my first baby, and was with us through so much - 5...

Chronic Pain If you are someone who is experiencing pain in any shape and for any reason - it is important to examine the emotions and...

Some days we all need a reminder of how AWESOME we are. We need to remind ourselves of our inner beauty. We need to make in crystal clear...

Not all days can be good ones. The tough days, the sad days, the hard days - those are the ones that make the great days magical. "For...

Does guilt stop you from keeping the boundaries that you set? Sometimes prioritizing your own needs over someone else’s needs can feel...

Does the thought of having to speak in front of a crowd put a knot in your stomach? Sweaty hands? Racing heart? Glossophobia, or the fear...

Life can be so challenging. There are times and experiences that are just plain sad. And instead of pushing that sadness aside, or...

Let's face it, I think we all have a desire on some level to be validated, and to feel like our opinion matters. But that doesn't always...

More than 1 in 3 adults don't get enough sleep and between 10% - 30% of adults struggle with insomnia! I found those to be some...