Life has been extra crazy lately and I've found myself really needing to practice what I preach. I'll be real with you, it isn't always...

Acceptance of the present, acceptance of what is without judgment and without resistance is not always an easy task. This is especially...

When things don't go as planned it can feel like a punch in the gut. Maybe you feel sad, frustrated, or lost. Maybe you aren't ready to...

Are you at a crossroads? Whether you have a decision to make in your business life or a personal/ family decision the uncertainty can...

Not knowing what is coming next is hard. Waiting for answers is hard. Doing nothing is really hard. But, sometimes that's what needs to...

Pushing yourself outside of your comfort zone to do something you have never done before can be scary. It is easy to get caught up in...

When you feel sick, everything just sucks, doesn't it? Last night I had a fever, chills and was tossing and turning in bed. I hadn't been...

"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you." When you feel more courageous and positive, you...

Do you struggle with setting and keeping boundaries? Do you wrestle with feelings of guilt? Worries about letting other people down? I...

This one is for all my planners! I love a good plan and timeline. Who's with me? There's something about having a roadmap and marking off...