Is there something you have been holding yourself back from doing? Is a lack of self-confidence keeping you feeling stuck? If you are...

Are you feeling down and not really sure why? Just having one of those days? It's okay! We all have them. The best and easiest way to...

Whether you are feeling stuck and wondering if you've lost your creative mojo OR you have a plethora of ideas but can't seem to decide...

Do you struggle with letting go and surrendering? Much like you, I like to be in control. I like to have a plan. I like to know what is...

Are you and/or your kids stressing about going back to school? Getting back into the swing of things and creating a new routine can be...

Being Calm Is A Superpower! EFT, yoga, meditation, sound healing and reiki all have one thing in common - they help to calm the nervous...

Anger is a boomerang! Have you let anger get the best of you? This week I was extremely triggered. The anger I felt was all consuming. I...

Do you struggle with putting yourself out there? Do any of these thoughts sound familiar? - I'm afraid to fail - I'm afraid to succeed...

When I decided to start my business, and publicly share the work I was doing, I struggled with fear of judgement. I had thoughts like:...

"It's not who we are that holds us back, it's who we think we're not." That quote hit me hard. Limiting beliefs can derail us. Are you...