"Be gentle with yourself, you're doing the best you can." As a society we are taught to forge ahead, press on, go go go, and be...

"Never let your fear decide your future." It can be excruciatingly difficult to get out of your own way. It's so easy to stay nice and...

"When life gets too hard to stand, kneel." Life can turn on a dime. Everything can be going along just fine and then WHAM - a phone call,...

" Do one thing every day that scares you." -Eleanor Roosevelt Pushing yourself outside of your comfort zone can be scary. Trying...

"Choose joy. Choose happy. Choose to shine." Joy (n) - A feeling of great pleasure or happiness. We all deserve joy in our lives. But...

If you are someone who struggles with setting boundaries, know that I am right there with you. I have been known to avoid confrontation...

You know those days when you get a shocking call, email, text or even when you are scrolling social media and you see/ hear something...

"Choose joy. Choose happy. Choose to shine." Joy (n) - A feeling of great pleasure or happiness. We all deserve joy in our lives. But...

The only thing we have to fear is fear itself. - Franklin D. Roosevelt The thought of public speaking used to make me weak in the knees....

Our health is important - not just our physical health, but our mental, emotional and spiritual health too! And it's not just about your...