Deb shared with me that she didn’t feel safe voicing her opinion. She identified as being shy for the majority of her life. As we started...

"Let the beauty of what you love, be what you do." A few weeks ago a client came to me feeling really unmotivated in her business. She...

"It's not what you are that holds you back, it's what you think you are not." - Dennis Waitley "There's times I don't feel good enough. I...

February is an exciting month around here - it's full of birthday celebrations! Me, my daughter, and hubby all have birthdays this month!...

Ever feel like you are spinning your wheels and making no progress?! Your to-do list is a mile long, but you can't really think straight....

"The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense."...

Vulnerability is a superpower. I love Brene Brown's work around vulnerability. This quote hits home for me: “Vulnerability is not...

The power of community is undeniable. Surrounding yourself with people that lift you up is important. If you are feeling alone, it's time...

Dread isn't a feeling we enjoy. That feeling of really not wanting to do something, and putting it off over and over again. Anything come...

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli Control is a result of being attached...