Stop running from fear. Stop allowing fear to paralyze you. Welcome it in. Feel it. Allow it to teach you. Learn from it. Move through it.

When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...

"Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to.'" - Lao Tzu