We are switching things up today and I'm introducing you to some of my favorite anxiety management techniques (in addition to EFT of...

The anniversary of 9/11 brings intense memories of loss along with feelings of sadness, fear, and anger.   Our bodies often remember...

Back to school time can be stressful for kids and parents alike!   New schedules. New teachers. New friends. New bus drivers. New sports....

Ever get slapped with shocking news? Something you didn't see coming from someone you never would've expected? It stings. It can be...

Have you been feeling misunderstood? Is what you are saying not being perceived the way you want it to be?   I think it is safe to say...

Relationships can be complicated. They can bring up lots of intense emotions. It's important to honor these emotions and feelings.  ...

Leaving your comfort zone can no doubt be a challenging and feel scary. Yet, there is so much beauty and growth on the other side!  ...

My mom is a Parkinson's warrior of nearly 30 years. My entire adult life I have watched her navigate this challenging journey. My dad is...

Do you struggle with asking for and/ or accepting help? Have you been let down in the past, and that prevents you from reaching out for...

Are you scared of saying the wrong thing? Do you fear that if you speak up and say your piece you will be judged or criticized?   This is...