Quick Tip to Regulate the Nervous System
We are switching things up today and I'm introducing you to some of my favorite anxiety management techniques (in addition to EFT of...
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Remembering 9/11 and Honoring Your Emotions
The anniversary of 9/11 brings intense memories of loss along with feelings of sadness, fear, and anger. Our bodies often remember...
Overcoming Back to School Anxiety
Back to school time can be stressful for kids and parents alike! New schedules. New teachers. New friends. New bus drivers. New sports....
Coping with Shocking News
Ever get slapped with shocking news? Something you didn't see coming from someone you never would've expected? It stings. It can be...
Tapping Through Feeling Misunderstood
Have you been feeling misunderstood? Is what you are saying not being perceived the way you want it to be? I think it is safe to say...
How to Manage A Complicated Relationship
Relationships can be complicated. They can bring up lots of intense emotions. It's important to honor these emotions and feelings. ...
Get Out of Your Comfort Zone
Leaving your comfort zone can no doubt be a challenging and feel scary. Yet, there is so much beauty and growth on the other side! ...
Tapping for Caregiving Relief
My mom is a Parkinson's warrior of nearly 30 years. My entire adult life I have watched her navigate this challenging journey. My dad is...
Tap Through the Fear of Asking for Help
Do you struggle with asking for and/ or accepting help? Have you been let down in the past, and that prevents you from reaching out for...
Tapping Through the Fear of Saying the Wrong Thing
Are you scared of saying the wrong thing? Do you fear that if you speak up and say your piece you will be judged or criticized? This is...
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