Anxiety or Intuition?
Do you struggle with discerning the difference between an intuitive hit or anxiety? I've been there and it sure can be confusing! One day...
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Tapping Through Physical Pain
There is always an emotional component to physical pain. You will see this unfold in real time as I tap on my frustration with the pain...
Tapping Through Anticipatory Anxiety
The anticipation and the associated anxiety leading up to an event can be a lot for anyone's nervous system to handle! Isn't it amazing...
Tapping Through Grief & Sadness
Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us...
Tapping Through Misdirected Anger and Resentment
Displaced anger is a common emotional phenomenon where a person directs frustration, irritation, or rage toward someone or something...
Let Go of Things That Aren't Serving You
We are switching things up today. Instead of a tapping video, this week I am sharing a short meditation that I like to use to help me...
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