Connect with Signs from the Universe
As soon as I sat down to write, these lyrics popped into my mind... I saw the sign And it opened up my eyes, I saw the sign Life is...
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Trauma: Connect With Your Inner Protector
Feeling safe can mean different things to different people. In my classes I often talk about our "inner resource" and picturing yourself...
Challenge Negative Thoughts With Positive Ones
Do you find yourself in a cycle of repeating negative thoughts? Thoughts like "I'm not good enough to do xyz" or "What if something bad...
Give Yourself Grace - Tap Back Into The Flow of Life
We can be our own worst enemy at times. Sometimes that negative voice that's saying you should be doing more, or doing it better, or be...
Strategies for Overcoming Procrastination & Lack of Motivation
Motivating yourself is one of the main things that sets high achievers apart, and it's hard. How do you keep pushing onward when you're...
How To Feel Your Heavy & Intense Emotions
Have you ever plastered a fake smile across your face? Or responded to the age old question of "How are you?" with an obligatory "Doing...
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