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Build Resilience: Tap Through Life Challenges
"When life gets too hard to stand, kneel." Life can turn on a dime. Everything can be going along just fine and then WHAM - a phone call,...
Tapping Through Fear & Discomfort
" Do one thing every day that scares you." -Eleanor Roosevelt Pushing yourself outside of your comfort zone can be scary. Trying...
Tapping Into Joy
"Choose joy. Choose happy. Choose to shine." Joy (n) - A feeling of great pleasure or happiness. We all deserve joy in our lives. But...
Setting Boundaries with Compassion & Firmness
If you are someone who struggles with setting boundaries, know that I am right there with you. I have been known to avoid confrontation...
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