You know those days when you get a shocking call, email, text or even when you are scrolling social media and you see/ hear something...

"Choose joy. Choose happy. Choose to shine." Joy (n) - A feeling of great pleasure or happiness. We all deserve joy in our lives. But...

The only thing we have to fear is fear itself. - Franklin D. Roosevelt The thought of public speaking used to make me weak in the knees....

Our health is important - not just our physical health, but our mental, emotional and spiritual health too! And it's not just about your...