"It's not who we are that holds us back, it's who we think we're not." That quote hit me hard. Limiting beliefs can derail us. Are you...

Life has been extra crazy lately and I've found myself really needing to practice what I preach. I'll be real with you, it isn't always...

Acceptance of the present, acceptance of what is without judgment and without resistance is not always an easy task. This is especially...

When things don't go as planned it can feel like a punch in the gut. Maybe you feel sad, frustrated, or lost. Maybe you aren't ready to...