Setting Boundaries will Set You Free!
Do you struggle with setting and keeping boundaries? Do you wrestle with feelings of guilt? Worries about letting other people down? I...
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EFT for Anticipatory Anxiety & Fear of the Future
This one is for all my planners! I love a good plan and timeline. Who's with me? There's something about having a roadmap and marking off...
Releasing Fear & Anxiety About the Future
Fear & anxiety can feel so incredibly heavy. In this video, I described them as a tornado wreaking havoc on my insides. That's literally...
EFT for Sadness & Heavy Emotions
It has been a tough few weeks for me personally. I recently lost a childhood friend to liver disease. It's been extremely difficult to...
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