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Setting Boundaries will Set You Free!
Do you struggle with setting and keeping boundaries? Do you wrestle with feelings of guilt? Worries about letting other people down? I...
EFT for Anticipatory Anxiety & Fear of the Future
This one is for all my planners! I love a good plan and timeline. Who's with me? There's something about having a roadmap and marking off...
Releasing Fear & Anxiety About the Future
Fear & anxiety can feel so incredibly heavy. In this video, I described them as a tornado wreaking havoc on my insides. That's literally...
EFT for Sadness & Heavy Emotions
It has been a tough few weeks for me personally. I recently lost a childhood friend to liver disease. It's been extremely difficult to...
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