Chronic Pain: Managing the Stress of Choosing The Best Treatment Options
I'm getting vulnerable here today with you all. I've often told you stories about my journey with TMJ and how EFT really helped me better...
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Breaking the Cycle: Chronic Pain, Anxiety and Poor Quality Sleep
It's estimated that 50 million Americans suffer from chronic pain. Many of these people are also experiencing anxiety and disrupted...
Break the Burnout Cycle
High-achievers often get stuck in unhealthy patterns leading to burnout. It is time to break the cycle. Can you relate to: Feeling...
The Importance of Checking In With Yourself
It's so important to carve out time each and every day to ask yourself how you are doing. It's a time to reflect and assess your physical...
Overthinking: Are you trapped by your own thoughts?
This one's for all the over thinkers out there. Who else battles with their inner monologue? Worries about what you did, about what you...
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