EFT is all about finding freedom from your emotions. The way that we do that is by allowing ourselves to actually sit in those emotions....

Being mindful of the breath is an important part of any EFT/Tapping practice. Tracing the breath as it moves up through the nose, into...

Going back to school can be an exciting time. It can also be stressful, and full of anxiety - not just for the kids, but for the parents...