More than 1 in 3 adults don't get enough sleep and between 10% - 30% of adults struggle with insomnia! I found those to be some...

Today is my birthday and I'm celebrating turning the BIG 4-0 with a video that is all about the power of positive affirmations! The...

It has been a rough few weeks. Our family is grieving the loss of of my father-in-law, our beloved "BIG Daddy." There have been many...